Stress Down Day 2009
Added Friday 24.07.2009
Today is national Stress Down Day here in Australia reminding us all to take a chill pill once and while, kick back, relax, and unwind. Though it seems rather funny that we are having a Stress Down Day in Australia as we already are one of the most relaxed nations in the world, with the national slogan: "she'll be right!...(mate!)" - just ask my mechanic!
It is important to remember that stress can have lead to lasting health problems but by taking simple steps you can improve your mood and avoid any unwanted issues. Its a problem that perhaps is becoming more and more prevalent in today's busy society with stress often brought on by unrelenting work hours or financial situation. Take a few minutes out of your day to smell the fresh air, go for a walk, look after yourself, eat healthy and don't abuse your body.
Even if you are not in Australia the message is still as important, you could even arrange something similar at your work place. Stress Down Day helps support Lifeline which helps to support all us, for more information go to: www.stressdown.org.au
For tips to de-stress and identifying stress download the Lifeline stress toolkit.
Comments
No Comments